Join us for a calming one-hour journey into mindfulness and meditation, guided by Markus Schmidberger. This session offers a space to pause, reconnect, and ground yourself through gentle breathing, present-moment awareness, and guided reflection.

No prior experience needed. Just bring your curiosity and a willingness to slow down. Perfect for anyone seeking clarity, calm, and inner balance.

Markus brings deep experience in mindfulness practice, with a special focus on supporting men in reconnecting with themselves and bringing emotional presence into their lives. He also works with organizations to integrate mindfulness into the workplace, helping teams cultivate focus, resilience, and meaningful connection.

Session takes place on Sunday, July 13th, 11-12am